BEING IN THE KNOW…BEING IN THE NOW…

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How attuned are you to what happens inside of you? Here at Denim ‘n Dirt, we HELP PEOPLE get attuned to their insides and outsides! The research is very clear now: Being more attuned and practicing MINDFULNESS is proving to have lots of health benefits, let alone mental health benefits. Join us for one of our MINDFULNESS Retreats.